Active Therapy
Active Therapy
Therapy-treatment by movement!
Do you have injuries, chronic back pain, overweight and high blood pressure? Active therapy for people with overweight and back pain (plexopathy, disc disease, tennis elbow)
Training includes an excellently balanced exercises for all muscle groups with low and moderate intensity performed standing or on the ground.
Body Work
Body Work is effective system of exercises, which have for purpose to shape the muscles in the problem zones, simultaneously burning excess body fat. In the first 20 minutes is aerobics part. That part is consisted of dynamic different in type and intensity exercises, executed on a special platform. the next 30 minutes are designed for shaping and acquisition of power in the muscles of the abdomen, thighs and arms. Finish with a 10-minute series of stretching movements designed to release the tendons and the acquisition of flexibility. your new figure awaits in Athletic Fitness. Be part of training in body work exercises where you get to carve a tempting body and enliven the spirit.
Dance aerobics
A combination of aerobics, Latin dance, aerobic movements, reggaeton, belly dance. Includes a combination with weights and elements of combine gymnastics.
Fat burning yoga
A dynamic version of yoga which aims to lose weight and get fit by dynamically combining asanas.
Yoga stretching
Yoga that includes the physical part of yoga (asanas), combining elements of Hatha yoga, Ashtanga, Flow yoga and strethching, combining with proper breathing. Affects all parts of the body and the nervous system, stretches, relaxes and energizes the muscles, joints and the spine.
